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Got to 87,4 kg, seems like my changes are working
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Back in the gym for the first time in months
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buy weights
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Get on a treadmill for the first time in months, I've gained like 10kg 😱 since a squat injury that seems to be healed now
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Go to gym. Also gained 4kg #gym
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#me 🎉 workout at home with additional weights on
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weight training #fit
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workout for the first time in months
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#gym year in review 2021: - I went to gym 184x times in 2021 - 100kg benchpress record - started deadlifting - gained weight from 67kg to 77kg (+10kg)
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Deadlift 80kg for the first time (2x5, 1xAMRAP) and finally clear 35kg overhead press. Eating more steak seems to have worked 💪 #life
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start working out at the gym again #life
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get stronger #nils
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eat more burgers #life
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#life Go gym and do progress check and find out I lost 2% body fat in 2 months
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get to bodyweight 77kg PR from new muscles #gym #life
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Back to the gym after a four month hiatus #life
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