Crossfit: 2' for 3r: 10 bench press 30,35,37.5kg, 10 incline dumbbell row 2x10,12.5,15kg. AMRAP 4': 40 DB bench press 2x10kg, IRT echo bike. 2' rest. 40 US kb swing 20kg, IRT row. 2' rest. 2' plank, IRT ski #life

cardio on exercise bike #life

Run 4x4 treadmill. 2x workout streak #life

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) #laif

- [x] CrossFit cardio workout (first time on my own) #life

100 pushups + 4x4 treadmill #life

30min zone 2 cardio (missed a bit but getting there) #life

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km

30min cardio #life