benchpress 80kg PR #gym

#gym Squats: 10x60kg Squats: 10x60kg Squats: 10x60kg Squats: 10x60kg Squats: 10x60kg Bench Press: 10x60kg Bench Press: 10x60kg Bench Press: 10x60kg Bench Press: 10x60kg Bench Press: 5x60kg

#gym Bench Press: 5x60kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Preacher curl (standing): 8x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg

Did 70kg bench the first time....

Deadlift 170kg and bench 90kg #self

#gym Bench Press: 5x5x74kg

#gym bench press: 1x90kg

#gym bench press: 5x5x70kg

#gym Squats: 5x60kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Bench Press: 5x60kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg

#gym Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Bench Press: 5x50kg Bench Press: 5x60kg Bench Press: 4x70kg Bench Press: 2x74kg Bench Press: 3x70kg

#gym Bench Press: 8x60kg Bench Press: 8x60kg Bench Press: 8x60kg Bench Press: 6x60kg Bench Press: 5x60kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Sit-ups (Plate press crunch 5kg): 1min Sit-ups (Plate press crunch 5kg): 1min

Bench 83kg #life

5x5x80kg bench press 5x5x pull ups 3x6x80kg wide bench press 3x12x60kg seated row #gym

5x5x85kg paused bench press5x5x60kg speed bench press3x6x80kg wide grip bench press3x10x28kg incline db press3x15x59kg seated row3x12x18kg cable fly3x12x18kg cable triceps rope pulldown3x12x16kg alternating hammer curl#gym

bench press: 5x60kg 4x70kg 3x80kg 2x90kg 1x100kg 1x110kg 1x115kg 1x120kg 5x5x60kg speed bench press 3x6x90 wide grip bench press 3x10x2x30kg incline db press 3x12x50kg cable pulldown #gym

pushing bench to 70kg (probably next weeks goal)

#gym Smith Machine. Squats: 5x60kgSquats: 5x82.5kgSquats: 5x82.5kgSquats: 5x82.5kgSquats: 5x82.5kgBench Press: 5x60kgBench Press: 4x70kgBench Press: 1x80kgBench Press: 1x72.5kgBench Press: 4x60kg

try 120kg bench press #gym

#gym order 35kg bench

5x5x80kg paused bench press 5x5x50kg speed bench press 3x6x80kg wide grip bench press 3x10x30 incline db press 3x15x60kg seated row #gym