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#gym
Squats: 10x60kg
Squats: 10x60kg
Squats: 10x60kg
Squats: 10x60kg
Squats: 10x60kg
Bench Press: 10x60kg
Bench Press: 10x60kg
Bench Press: 10x60kg
Bench Press: 10x60kg
Bench Press: 5x60kg
#gym
Bench Press: 5x60kg
Bench Press: 5x70kg
Bench Press: 5x70kg
Bench Press: 5x70kg
Bench Press: 5x70kg
Bench Press: 5x70kg
Preacher curl (standing): 8x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Did 70kg bench the first time....
#gym Bench Press: 5x5x74kg
#gym bench press: 1x90kg
#gym bench press: 5x5x70kg
#gym
Squats: 5x60kg
Squats: 5x70kg
Squats: 5x70kg
Squats: 5x70kg
Squats: 5x70kg
Squats: 5x70kg
Bench Press: 5x60kg
Bench Press: 5x70kg
Bench Press: 5x70kg
Bench Press: 5x70kg
Bench Press: 5x70kg
Bench Press: 5x70kg
#gym
Squats: 5x50kg
Squats: 5x50kg
Squats: 5x50kg
Squats: 5x50kg
Squats: 5x50kg
Bench Press: 5x50kg
Bench Press: 5x60kg
Bench Press: 4x70kg
Bench Press: 2x74kg
Bench Press: 3x70kg
#gym
Bench Press: 8x60kg
Bench Press: 8x60kg
Bench Press: 8x60kg
Bench Press: 6x60kg
Bench Press: 5x60kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Sit-ups (Plate press crunch 5kg): 1min
Sit-ups (Plate press crunch 5kg): 1min
5x5x80kg bench press
5x5x pull ups
3x6x80kg wide bench press
3x12x60kg seated row
#gym
5x5x85kg paused bench press5x5x60kg speed bench press3x6x80kg wide grip bench press3x10x28kg incline db press3x15x59kg seated row3x12x18kg cable fly3x12x18kg cable triceps rope pulldown3x12x16kg alternating hammer curl#gym
bench press:
5x60kg
4x70kg
3x80kg
2x90kg
1x100kg
1x110kg
1x115kg
1x120kg
5x5x60kg speed bench press
3x6x90 wide grip bench press
3x10x2x30kg incline db press
3x12x50kg cable pulldown
#gym
pushing bench to 70kg (probably next weeks goal)
#gym Smith Machine. Squats: 5x60kgSquats: 5x82.5kgSquats: 5x82.5kgSquats: 5x82.5kgSquats: 5x82.5kgBench Press: 5x60kgBench Press: 4x70kgBench Press: 1x80kgBench Press: 1x72.5kgBench Press: 4x60kg
try 120kg bench press #gym
#gym Smith Machine Squats: 5x60kg Squats: 5x70kg Squats: 5x80kg Squats: 5x82.5kg Squats: 5x82.5kg Bench Press: 5x40kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 4x12.5kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg
5x5x90kg paused bench press
5x5x60kg speed bench press
3x6x80kg wide grip bench press
3x10x30 incline db press
3x15x59kg seated row
3x12x18kg cable fly
#gym
#gym
Smith Machine:
Squats: 5x40kg
Squats: 5x60kg
Squats: 5x80kg
Squats: 5x82.5kg
Squats: 5x82.5kg
Squats: 5x82.5kg
Bench Press: 5x40kg
Bench Press: 5x60kg
Bench Press: 2x70kg
Bench Press: 3x70kg
Bench Press: 5x62.5kg
#gym Squats: 5x60kg
Squats: 5x80kg
Squats: 5x80kg
Bench Press: 5x40kg
Bench Press: 5x60kg
Bench Press: 5x60kg
Bench Press: 5x60kg
Preacher curl: 5x20kg
Preacher curl: 5x25kg
Preacher curl: 5x25kg