#gym Smith Machine Squats: 5x60kg Squats: 5x70kg Squats: 5x80kg Squats: 5x82.5kg Squats: 5x82.5kg Bench Press: 5x40kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 4x12.5kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg

5x5x90kg paused bench press 5x5x60kg speed bench press 3x6x80kg wide grip bench press 3x10x30 incline db press 3x15x59kg seated row 3x12x18kg cable fly #gym

go #gym w/ @marc and do 80kg benchpress

#gym Smith Machine: Squats: 5x40kg Squats: 5x60kg Squats: 5x80kg Squats: 5x82.5kg Squats: 5x82.5kg Squats: 5x82.5kg Bench Press: 5x40kg Bench Press: 5x60kg Bench Press: 2x70kg Bench Press: 3x70kg Bench Press: 5x62.5kg

#gym Squats: 5x60kg Squats: 5x80kg Squats: 5x80kg Bench Press: 5x40kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Preacher curl: 5x20kg Preacher curl: 5x25kg Preacher curl: 5x25kg

5x5x85kg paused bench press 5x5x60kg speed bench press 3x6x85kg wide grip bench press 3x10x30 incline db press 3x15x60kg seated row 3x12x15kg cable fly #gym

Bench Press 1x100kg PR #gym

go record 5x 8x 77.5kg benchpress #gym

Smith Machine Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Bench Press: 5x40kg Bench Press: 5x60kg Bench Press: 5x62.7kg Bench Press: 2x70kg Bench Press: 5x60kg Bench Press: 5x60kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x12.5kg Preacher curl dumbbells: 5x7.5kg Preacher curl dumbbells: 5x7.5kg Preacher curl dumbbells: 5x7.5kg Preacher curl dumbbells: 5x7.5kg Preacher curl dumbbells: 5x7.5kg Pull-ups (wide): 6 Pull-ups (wide): 3 Pull-ups (wide): 3 Pull-ups (wide): 3 Pull-ups (wide): 3

#gym Bench press: 1x86 kg (new personal record)

try overhead press 74kg #gym

5x5x80kg bench press 5x5x60kg speed bench press 5x5x80kg wide grip bench press 5x5x50kg ohp 10-8-6-4-2x pull up 3x2x10x16kg hammer curl 3x10x50kg cable pressdown #gym

5x5x80kg bench press 5x5x60kg speed bench press 5x5x80kg wide grip bench press 5x5x50kg ohp 10-8-6-4-2x pull up 3x2x10x16kg hammer curl 3x10x50kg cable pressdown #gym

#gym w/ @marc 5x 3x 75kg benchpress record

#gym Bench Press: 3x60 Bench Press: 5x70 Bench Press: 4x70 Bench Press: 4x70 Bench Press: 5x65 Bench Press: 3x65 Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Let pull down: 5x45kg Let pull down: 5x40kg Let pull down: 5x40kg Let pull down: 5x40kg Let pull down: 5x40kg Cable fly: 5x30 Cable fly: 5x20 Cable fly: 5x20 Cable fly: 5x20 Cable fly: 5x20

5x5x80kg bench press 5x5x60kg speed bench press 3x6x80kg wide bench press 3x20x30cm feet elevated push ups 3x12x2x14kg cable fly #gym

#gym Smith Machine Squats: 5x40kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Bench Press: 5x40kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg Preacher curl dumbbells: 5x10kg

12x60/70/80kg bench press 3x12x60kg leg extension 3x10x wide grip pull up 3x12x dips 3x12x35kg ez bar curls #gym

4x8x80kg bench press 4x5x50kg speed bench press 4x8x70kg wide bench press 4x8x dips 4x15x40cm elevated push ups #gym

benchpress my 2021 goal 100kg PR w/ @AndreyAzimov cc @nilsw #gym