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Weightlifting. Not feeling the strain in my back anymore. Stretching has worked.
trampoline workout (lower back treatment) 
#laif
Weightlifting. Adding stretching at the end to avoid back injuries. I'm starting to feel a bit of pain again😞
hit to the gym - back and abs 
#health
didn't stretch after my workout and now my back is a little sore
Back to the gym after a four month hiatus 
#life
play hard mode on gym today to make my muscles hurt coz I will have a rest next 2 days 
#life
💪 recover from gym