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reach 71kg weight #life
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reach 69kg weight #life
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reach 69kg (from 72kg) #life
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Down 5kg since diet #health
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reach almost 72kg #life
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#life Lose 4kg (89.9 -> 85.9)
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110kg deadlift (PR 2023) #gym
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weight 74kg #life
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weight 74kg #life
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- daily streak of weighing and following protien based diet since 2021-09-03 : 5 ✅ #maintenance
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weight 161lbs / 73kg #life
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reach 73kg from 70kg #life
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weight 74.7kg (goal is 75 from 68 and then stay there) #life
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gain weight muscle record 71.4kg from 70kg #life
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Weighted 75 kg (goal: back to 71) #life
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#gym year in review 2021: - I went to gym 184x times in 2021 - 100kg benchpress record - started deadlifting - gained weight from 67kg to 77kg (+10kg)
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#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
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compare 2017 and 2024 before after gym and 20kg difference #life
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reach 71kg #life
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reach 71kg #life
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