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5k 
#running
walk for 30mins 
#fajarsiddiq
walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: 2nd day with close to no pain in knees #health
30mins outdoor workout 
#yamlife
5k interval run @5k speed 
#life
Morning 5K #gym
🏃♂️ ran a 5k tonight 
#mylife
🏃 Slow run 3km 
#life
- [x] 5k run (29:30) #life
5K ups and downs on morning #gym
