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30 minutes elliptical workout 
#bodevolution
cycling 30 mins 
#fajarsiddiq
30 min full body workout 
#mindbody
30 min full body workout #mindbody
Done 30 mins gym on the beach 
#life
20 min full body workout #mindbody
20 min full body workout #mindbody
Cardio: 5-4-3-2-1 mins treadmill/rower/bike 
#life