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home push ups 
#glife
4x8x wide grip pull up4x8x dips3x20x push ups3x10x hanging horizontal rows3x8x toes to bar (did this yesterday)#gym
4x8x wide grip pull up 4x8x dips 4x8x80kg bench press 5x5x40kg ohp 
#gym
walk in park 
#life
go the park after work
5x5x hanging dips
3x12x hanging leg raise
3x10x wide grip pull up
3x12x52kg leg extension
3x20x push ups
3x10x ring rows
#gym
