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schouder training #life
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Got out of the doctor's office. I got a big f-ing prolapse in my neck. May need a surgery later this year, but I hope that conservative treatment will be enough. I want to reiterate my commitment for the next 6 months here: 1. Mental and Physical health; 2. Entrepreneurship; 3. Family.
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5th day of taking care of my neck pain. Got rid of painkillers. Started training.
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go #gym with personal trainer to do mobility and learn shoulder press
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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train back & shoulders #nils
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