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Shoulder rehab 
#self
Shoulder rehab #self
back and shoulders 
#gym
back and shoulders #gym
Back and shoulders #gym
Back, and shoulders #gym
Still have neck pain. But it's time to get back to work.
rest up + physical therapy 
#life
Visit orthopedist for last year hand trauma 
#life
Physical therapy -- found out the results of MRI #1 (I have a herniated disc, damage to my C1, and developing osteoarthritis from years of acrobatics. But only the first 2 are from the accident. It's going to be a long recovery.)