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3x12x65kg incline bp 3x12x12kg db preacher curl 3x12x45kg front squat 3x12x52kg seated cable row 3x12x59kg cable triceps pulldown #gym
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4x10x50kg machine chest press 10-8-6-4-2x pull up 4x10x60kg leg extension 4x10x ab wheel rollout 4x10x70kg towel cable pulldown 4x2x15kg hammer curl #gym
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4x10x25kg single leg extension 4x10x single leg standing calf raise 4x10x30kg single leg press 4x10x45kg lying leg curl 4x10x59kg seated cable row 5x5 wide grip pull up #gym
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5x4x95kg bp+ 4x5x70kg speed bp= 3x8x85kg wide bp= 3x10x28kg incline db press= 3x12x20kg db flys= 3x15x52kg seated cable row= #life
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lift #life
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do 4x 82.5kg deadlift record #gym
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sumo ohp 5x5x50kg feet elevated push ups 3x10 dumbbell ohp 3x8x18kg cable lateral raise 3x12x11,3kg face pulls 3x12x36kg #life
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5x5x50 sumo barbell ohp 3x10 feet elevated push up 3x8x22kg seated db ohp 3x12x6,25 cable lat side raise 3x12x26,25 face pulls #gym
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5x5x100kg dl= 3x10x wide grip pu+ 3x8x hanging leg raise+ 3x8x50kg ohp= 3x12x50kg pendlay row #gym
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5x5x60kg ohp 4x15x push ups 4x10x23kg cable front raise 3x12x32kg cable push down 3x12x32kg cable biceps curl 3x12x hyper extension #gym
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#gym first time 40kg overhead press
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3x12x22kg incline db press 3x12x14kg hammer curl 3x12x50kg squat 3x12x45kg lat pulldown 3x12x32kg cable triceps pulldown #gym
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3x8x60kg low barbell squat 3x5x60kg high pause small stance barbell squat 3x8x80kg sumo deadlift 3x10x RFESS jumps 3x15x22kg one arm dumbbell row #gym
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Bench 83kg #life
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Weights #fit
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A1 5x8x50kg front squat+ A2 5x8x80kg romanian deadlift+ B1 4x10x55kg leg curl+ B2 4x10x47kg trap bar machine squat+ C 3x24x2x16kg dumbbell walking lunges= #gym
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3x12x24kg incline db press 3x12x16kg hammer curl 3x12x55kg squat 3x12x47,3kg lat pulldown 3x12x36kg cable triceps pulldown #gym
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5x5x80kg paused bench press 5x5x50kg speed bench press 3x6x80kg wide grip bench press 3x10x30 incline db press 3x15x60kg seated row #gym
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celebrate birthday with 100kg deadlift x.com/andreyazimov/status/179…
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4x10x56kg machine ohp 4x10x hyper extension 4x10x56kg leg extension 4x10x66kg machine lat pul 4x10x35kg ez barbell curl #gym
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