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3x12x55kg leg extension 3x12x50kg leg curl 3x12x75kg leg press 3x12x calf raise 3x12x hyper extension #gym
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get to 71kg weight PR #life
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#gym bench press: 1x92kg (new record) 🎉
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do 57.5kg overhead press PR #gym
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4x 8x 70kg squats /done 4x 8x 70kg bench PR
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max out leg press #nils
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get to bodyweight 77kg PR from new muscles #gym #life
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do 2x 4x 100kg squats PR #gym
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get record bodyweight 73.6kg PR (up from 69kg) #gym
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beat @marcantoinefon and @rameerez deadlift PRs by deadlifting 7x 120kg #gym
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Go #gym with @lenilsonjr @marcantoinefon and deadlift 9x110kg PR!!! 1RM estimated 145kg
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5x12x65kg leg extension 5x12x59kg seated cable row 5x12x60cm feet elevated push ups 5x12x18kg cable triceps pulldown 5x12x41kg cable biceps curls #gym
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#gym Bench press: 1x86 kg (new personal record)
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do record 4x 8x 77.5kg benchpress PR #gym
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3x15x60kg leg extension 3x12x50kg leg press 3x12x50kg lying leg curl 3x12x standing calf raises 3x12x hanging ring row 5x5x wide grip pull up #gym
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5x5x100kg deadlift 4x8x80kg bench press 4x8x100kg leg press 3x10x40kg ohp 3x10x wide grip pull up 3x12x60k leg extension 3x12x60kg seated wide grip cable row 3x20x vertical knee raise #gym
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4x10x70kg bo 4x10x70kg barbell row 4x10x85kg leg extension 15-10-10x pull ups 3x15x hyper extension #gym
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do 4x 4x 45kg overhead press PR + 4x 4x 50kg barbell rows PR #gym
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get 4x 8x 42.5kg overhead press PR #gym
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