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mental health day - psych, meditation, journaling, philosophy
post "Focusing on discomfort" 
#newsletter
talk to therapist 
#life
Finish edited draft of psychology of RW 
#ss
20 mins read consolations of philosophy 
#learn
Read book about stoicism with a cup of tea 
#life
This is depressing and I wrote a bit #warpaint
30 mins consolations of philosophy #learn
Read about the stoics
translate and try to understand 3 pages of Nietzche 
#life
curate Study links personality changes to changes in social well-being cappr.org/portfolio/study-lin… 
#cappr
Brainstorm a coping framework 
#jovial
Read The Daily Stoic: Work is therapy
20mins read consolations of philosophy #learn
Reflect on past life events
