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Yoga 15m + Wim Hof breath work 5 cycles 
#fit
do 5 min breathwork 
#life
Wim Hof breathing exercise to regain focus 
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Deep breath work session of 1h 
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15 minutes yoga 
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20 mins breath work youtu.be/1YjZA95tEDo?si=NG0sE… #life
15/30 yoga 
#workitout
15 Minutes yoga #self
