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do 5 min breathwork 
#life
Deep breath work session of 1h 
#liveup
mindfulness 1min deep breathing 
#fajarsiddiq
Yoga 15m + Wim Hof breath work 5 cycles 
#fit
20 mins of Meditation
meditate 15 mins youtu.be/JQE-XQkisp8?si=lcXIY… #life
meditate 20 mins youtu.be/B_mIaMvoIw4?si=3Cgub… #life
meditate 15 mins youtu.be/JQE-XQkisp8?si=eBMzy… #life
meditate 15 mins youtu.be/CTS6E_0oAJg?si=NT64h… #life
meditate 15 mins youtu.be/JQE-XQkisp8?si=O9jUU… #life
meditate 20 mins youtu.be/B_mIaMvoIw4?si=z7nv0… #life