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Worked on the curriculum for the 
#cmx1course while walking on a treadmill.
Worked on the #cmx1course curriculum while walking
Spent some time working on the #cmx1course curriculum
walked 3.5hrs on the treadmill while using my laptop
Spent some time working on 
#peopleprogramming
👟 Running • Treadmill 6/6 for 15 minutes 
#georgy
strolling on a treadmill, listening to chill music, editing the simpletenders guide. 
#projects
Spent a few minutes working on #peopleprogramming
Went for a long walk while listening to DDIA and thinking about app ideas, then did a small leg workout at the gym
Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg 
#life
👟 Running • Treadmill: 20 mins, 6 angle, 6 speed #georgy
👟 Running • Treadmill: 20 mins, 6 angle, 6 speed #georgy
Run 4x4 treadmill. 2x workout streak #life
👟 Running • Treadmill: 30 mins, 6 angle, 6 speed #georgy
walked 5km 🏃 - time: 41,50 min - average speed: 7,25 km/h - remarks: walking was 1 minute slower mainly because head was heavier with thoughts than yesterday, wasted literally hours because I did let myself distract by a request of a potential client for consulting although I only offer consulting as part of freewritecamp (and that works pro bono). Also learned that „rsync“ doesn’t ask for permission to overwrite existing folders, it simply overwrites. That makes the transition from one web server to the other no longer a finished task - I could have checked before but instead I assumed it would be working like a user-friendly GUI works *ätsch* it doesn’t. Lessons learned: Know what destination you’re aiming at. If consulting work is not your focus right now then don’t let it become a thing. Also, double-check how a terminal command that you don’t know works and test it in the sandbox before you apply it in the real world. Apart from that my knees are ok. I feel the daily 5km walk is doing good them, though I observed that my legs adjusted to that little workout and the muscles start to reduce already - will want to add more workout time in the day (having a plan, only need to execute it and make it habit I stick to) #health
walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: walked with 30 minutes of home-bike training in my legs (I started today because my legs started to get weak again), apart from that I thought about a daily 10-seconds show on youtube that uses gaps to tell the story - the gaps also create rhythms (a storytelling / narrative and voiceover experiment) in the realm of stolenvoice #health