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biking 5 files indoors (boo) while working on my docker deploy project
tabata 4-minute 7-seconds exercise home-bike ride (20s exercise, 10s rest, 8 reps) - 1.4km 
#laif
🚲 did a 5-mile bike workout 
#mylife
ride on bike for 2 hours
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) #laif
bike ride
bike ride, again 🚴 
#thirtydays
Bike for an hour 
#lifeee
Bike for an hour #lifeee
Bike for an hour #lifeee
30 minutes stationary bike workout 
#bodevolution
🚲 biking at least five miles inside because #health #mylife
tabata home-bike workout 4 minutes (1.3 km - worse than usual but ok - showing up matters) #laif
30-minute home-bike ride workout #health
Daily workout: Zwift 🚴🏼 30k 
#life