Third training with a physiotherapist #life

5th training with a physiotherapist #life

rehab sumo squats & hanging deadlifts with trainer #nils

back exercise #social

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: Again slower today but that’s ok. Especially the right knee is causing trouble when contracted and the left knee when making sudden moves. Will try actions that are more mellow to the knee. #health

- week 3 session 9 for gym ✅ #maintenance