100 crunches core circuit #gymoffice

#gym Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec

100 crunches morning core circuit #gymoffice

20 min run + 10 min stretch session #mindbody

20 min run + 10 min stretch session #mindbody

20 min run + 10 min stretch session #mindbody

#gym Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Bench Press: 8x60kg Bench Press: 8x60kg Bench Press: 8x60kg Bench Press: 8x60kg Bench Press: 6x60kg Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Left side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec

/deadlift 1x 5x 50kg /done deadlift 1x 5x 80kg /done deadlift 1x 5x 90kg /done deadlift 1x 5x 110kg /done pull-ups 5x 8x /done 4x 5x 2x 10kg dumbbells biceps curl /done 10 mins bicycle uphill down hill (max pulse 168bpm) #gym

#gym Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups: 10 times

#gym Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Bench Press: 8x64kg Bench Press: 8x64kg Bench Press: 8x64kg Bench Press: 8x64kg Bench Press: 6x64kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Cable fly: 5x20 Cable fly: 5x30 Cable fly: 5x30 Cable fly: 5x30 Cable fly: 5x30 Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 5kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Left side): 45sec Sit-ups (Plate press crunch 5kg): 45sec Sit-ups (Cliffhanger climbers): 45sec

Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Preacher curl (machine): 5x30kg Preacher curl (machine): 5x27kg Preacher curl (machine): 5x25kg Preacher curl (machine): 3x25kg Preacher curl (machine): 5x20kg Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Boxing 10 mins on a bag #gym

25 min workout + cooldown #mindbody

10 min kickboxing + 10 min stretch session #mindbody

20 min interval run + 10 min stretch session #mindbody

5x5x80kg bp 3x8x70kg wide bp 5x5x60kg speed bp 3x8x60kg incline bp 20/15/10x feet elevated push up 4x10x ab wheel rollout knees #gym

10 min run + 10 min full body workout #mindbody

Quick workout #life

cardio: 30min/5.5km row #gymoffice

20 min run + stretch/mobility session #mindbody

10 min kickboxing + 10 min of core workout #mindbody