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A1 incline bench press 5x8x55kg++ A2 pull up wide grip 5x7= B1 dumbbell press 4x10x28kg++ B2 dumbbell row 4x10x32kg+ C1 cable crossover 3x12x27kg+ C2 lean-back pull down 3x12x59kg= #life
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make videos work on mobile #whyareyounothappy
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A1 incline bench press 5x8x50kg++ A2 pull up wide grip 5x6+ B1 dumbbell press 4x10x24kg++ B2 dumbbell row 4x10x28kg++ C1 cable crossover 3x12x23kg+ C2 lean-back pull down 3x12x52kg+ #life
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100 shoulder press / upright row combos #gymoffice
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add weighted exercises #fitloop
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add weighted exercises #fitloop
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4x8x20kg dumbbell seated ohp4x10x11,3kg cable side raise4x20x15cm feet elevated push up4x10x36kg cable biceps curl 4x12x50kg cable triceps pushdown #gym
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A ohp 5x5x50kg= B1 seated dumbbell shoulder press 3x10x20kg+ B2 barbell curl 3x10x35kg= C1 seated lateral raises 3x10x10kg+ C2 lying ez-bar triceps extension 3x10x35kg+ D1 alternate hammer curl 3x10x18kg+ D2 rope pull down 3x10x45kg+ #life
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Making video #melies
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A1 incline bench press 5x8x65kg+ A2 pull up wide grip 5x7+ B1 dumbbell press 4x10x30kg+ B2 dumbbell row 4x10x34kg+ C1 cable crossover 3x12x29kg+ C2 lean-back pull down 3x12x59kg= #life
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do 4x 4x 45kg overhead press PR + 4x 4x 50kg barbell rows PR #gym
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A ohp 5x8x40kg+ B1 seat dumbbell shoulder press 3x10x18kg= B2 barbell curl 3x10x30kg+ C1 seated lateral raises 3x10x7kg++ C2 lying ez-bar triceps extension 3x10x30kg++ D1 alternate hammer curl 3x10x14kg++ D2 rope pull down 3x10x36kg++ #life
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Record and test some videos for #morflaxstudio
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dumbbell curls & pullups #life
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Shoot video #vids
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work on #nomads video
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work on #rebase video
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Record video update #indielog
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