back #gym

home workout #gym

gym #gym

gym #gym

gym #gym

gym #gym

workout #gym

leg workout #gym

short workout in playground #gym

10x60kg bp rpe5 3x6x80kg rpe 8 5x5x60kg speed bench press rpe 6 3x12x60 rdl rpe 5 2x3x10x30cm box step up rpe 5 3x10x60kg barbell row rpe 6 3x2x15x calf raise rpe 5 10x47kg seated row rpe 4 2x10x59kg seated row 3x10x45kg cable biceps curl rpe 7 #gym

late night home workout #gym

gym #gym

5x8x40kg ohp 3x10x2x20kg seated db ohp 3x20x14kg hammer curl 3x10x28kg hyper extension 3x12x2x7,5kg db side lat raises #gym

5x5x50kg ohp superset with 5x5x pull up 4x8x66kg chest press 4x8x66kg seated row 3x12x59kg lat pul 3x12x52kg machine fly #gym

5x8x60kg incline bench press 5x8x pull up 4x10x66kg chest press 4x10x45kg machine row 3x12x2x15kg cable fly 3x12x59kg lat pul #gym

swim 50 laps #gym

4x15x2x8kg db goblet squat 3x15x2x16kg db RFESS 3x12x2x8kg db side raise 4x15x feet elevated push ups 4x15x lying leg raises 3x1 minute plank #gym

4x10x60kg bench press 10-10-10-8x pull up 4x10x60kg lying row 3x12x59kg face pulls 3x10x ab wheel rollout #gym

4x10x2x30kg db bench press 4x10x2x10kg db lat raise 4x10x2x20kg db ohp 4x10x85kg leg extension 4x10x ab wheel rollout #gym

4x10x75kg leg extension 2x10x59kg seated row 2x10x59kg lat pul 4x10x65kg lying leg curl 4x10x pull up 4x10x2x20kg db ohp #gym