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to keep cardio workout compact, i do it indoors in the gym right after muscle training. I do a HIIT on rowing, which is the most intense, but for which i don't have a great template yet. I've also taken up the treadmill, for which there I do have a great HIIT template; i'm building up to a full John Terry workout, every session one minute longer and a little bit higher speed.
bodyfat down to 21.7
need to get it down because progressive overload has stagnated. the most likely cause is lack of testosteron, which goes up when body fat goes down
come back to France, notice it’s 33C in my apartment so deploy my AC system. Bedroom cools at 28C and not more cause it’s too hot outside, so end up sleeping like shit even with AC cause everything is so hot, like if I touch my furniture it’s literally boiling hot and emitting heat back in the room 
#life
📋 Daily Standup — 2026-07-12
#brainrottax
• Move ATT prompt earlier in onboarding for App Review visibility
#giftit
• Fix dedup, class-load safety, widget tests, and timezone handling
• Add timezone-aware birthday reminders with configurable lead times
#kindlegratis
• Fix deals shelf guard and affiliate tagging
• Launch Deals feature for discounted Kindle books
3 projects, 11 commits
Shipped admin impersonation so I can log into a customer account and finish their setup for them. Whole screen gets a bright frame so you never forget whose account you are in. #offertecc