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Ev Sniecinska
workout:
20 min EMOM:
- 10 box jump
- 5 BB snatches
10 min EMOM:
- 3 BB snatches (+1.25 kg each round)
Workout:
Romanian Deadlift: 5x12
100x Dumbell Skull Crusher + Floor Press (4kg)
100x Dumbell Plank Drag (6kg)
100x core side touches
#lifemaxxing
Strength training
5x
1: 12-15 Incline Bench Presses
2: 2 x 12-15 1-arm DB Rows
3: 12-15 Pushups on dumbells
4: 12-15 Biceps Curls
5: rest
