to keep cardio workout compact, i do it indoors in the gym right after muscle training. I do a HIIT on rowing, which is the most intense, but for which i don't have a great template yet. I've also taken up the treadmill, for which there I do have a great HIIT template; i'm building up to a full John Terry workout, every session one minute longer and a little bit higher speed.

bodyfat down to 21.7 need to get it down because progressive overload has stagnated. the most likely cause is lack of testosteron, which goes up when body fat goes down

Babycaring mostly

System of a down concert Queens of the stone age opens And it’s outside

#cogo ai responses and user messages have markdown rendering now

🍼🍼🍼🍼🍼🍼🍼🍼

eliminating that top-right "new pr session" button – soon, when any #cogo-managed claude code session opens a PR, it will create this pr badge you see on the bottom

pushing messages to interrupt the claude code session was still clunky. now it works smooth with instant responsiveness. #cogo the goal is to get claude code that runs on any node of yours –e.g. your local "quarantine" mac mini/studio– as nice to control from the cloud (cogo.dev) as in its direct terminal UI

Again baby's breaking records. On the building side: nothing yet today, unfortunately. Still sleep-deprived from the bachelor party weekend, which already started with a 3-hour-sleep night for an early flight. So going to bed now.

Gave baby’s largest meal of her lifetime

Night time SUP’d as part of a bachelorparty. Was great fun.

taking off for a mediterranean bachelor party that i'm organizing

first worker creation in onboarding flow of #cogo

feature dependencies in #cogo! (a feature will not get worked on until another is done)

interrupt claude's work with your latest message now just means pressing "enter" a second time in #cogo

when ai sessions create PRs they are now visible as seperate pills that you can mark as merged or delete in #cogo

#cogo the UI for high-parallel AI development / agent orchestration is nearing product ready, i.e. not just for me, but also for thee. if you have a mac mini computer in a corner somewhere that runs your agents this will be a cloud based orchestrator and UI for running those agents. you'll just control them from cogo.dev.

ordered a chick suit 🐥

giving 🍼

So I still have no AC because my wife preferred a toilet renovation first and she gets priority. So I'm planning it and I want it in all rooms of my apartment, but outdoor units are only allowed to go on the balcony. So the bedrooms, on the far side of the apartment from the balcony, will need very long pipes running through the ceiling. Installers are telling me they won't do it or don't like to do it. So I've requested all the founding documentation of the building at the city archive in hopes of getting technical drawings of the building so I can see how deep the rebar is embedded in the concrete ceiling. If the rebar is >6cm deep I can dig these AC pipes in the concrete and then hopefully we're good to go! Making a little cut through horizontal structural concrete should be fine if the cut is at the bottom as the bottom is in tension and the top is in compression and when designing a building you should assume concrete has zero tension strength so my cut will be accounted for. Of course will pass this by installers and contractors too. Will look dig through this 22GB tomorrow. Or instead we'll see if Claude can find and understand pdfs with technical building drawings.