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Szymon Rączka

Szymon Rączka

@screenfluent

Former video creator, now re-#buildinpublic. Burnout ended my career with 165m+ YT views but I'm not done creating yet. Making niftymacapps.com
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🇵🇱 Poland, Bielsko-Biala
Joined April 2020
Done2.2K Projects3 Posts1 Comments58 Media Stats Following26 Followers110
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CrossFit #life
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29-minute morning walk (streak: 268) #life
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Posted on X, and if you see this I would appreciate it if you leave a comment to help satisfy the algo to show it to more people. Thanks! twitter.com/screenfluent/stat… #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 37); 4-7-8 breathing (8x); Isha Kriya meditation #life
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38-minute morning walk (streak: 267) #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 36); 4-7-8 breathing (8x); Isha Kriya meditation #life
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NSDR (Non-Sleep Deep Rest) #life
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28-minute morning walk (streak: 266) #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 35); 4-7-8 breathing (8x); Isha Kriya meditation #life
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Unexpectedly crossed 1k followers
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38-minute morning walk (streak: 265) #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 34); 4-7-8 breathing (8x); Isha Kriya meditation #life
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NSDR (Non-Sleep Deep Rest) #life
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CrossFit SAT 2.03.2024 EMOM 30: 8 Romanian Deadlifts at 50kg, 30 sec DB/KB Reverse Lunges with 16kg KB, 8 Strict Press at 20kg, 30 sec Plank to Extended Plank, 8/side 3-point DB Row with 15kg DB, 30 sec Banded Biceps Curl #life
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Posted on X to get out of procrastination twitter.com/screenfluent/stat… #niftymacapps
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27-minute morning walk (streak: 264) #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 33); 4-7-8 breathing (8x); Isha Kriya meditation #life
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35-minute morning walk (streak: 263) #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 32); 4-7-8 breathing (8x); Isha Kriya meditation #life
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Posted on X: twitter.com/screenfluent/stat… #niftymacapps
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