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Szymon Rączka

Szymon Rączka

@screenfluent

Former video creator, now re-#buildinpublic. Burnout ended my career with 165m+ YT views but I'm not done creating yet. Making niftymacapps.com
61
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🇵🇱 Poland, Bielsko-Biala
Joined April 2020
Done2.2K Projects3 Posts1 Comments58 Media Stats Following26 Followers110
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27-minute morning walk (streak: 262) #life
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My track of the day: Siren Call - Alex Banks www.youtube.com/watch?v=6xwPY… #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 31); 4-7-8 breathing (8x); Isha Kriya meditation #life
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CrossFit: A. 4 sets 5 PUSH PRESS, 45s rest; B. 4 sets 15 KB RDL, 45s rest; C. 4 sets 8 CLOSE GRIP FLOOR PRESS, 45s rest; D. 5min AMRAP SINGLE DB BICEPS CURL 10kg, 1min rest; E. 5min AMRAP PLATE OH SIT UP 5kg #life
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30-minute morning walk (streak: 261) #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 30); 4-7-8 breathing (8x); Isha Kriya meditation #life
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CrossFit: CARDIO EMOM 36’, 1st: 50s BIKE for cal, 2nd: 50s ROW for cal, 3rd: 50s DB BURPEE TO DEADLIFT, 4th: REST #life
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21-minute morning walk (streak: 260) #life
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Isha Kriya meditation #life
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4-7-8 breathing (8x) #life
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I am who I am, and that is enough. (daily affirmation, streak: 29) #life
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CrossFit: A. STRENGTH 4x3min, 10-5-10-5 FRONT SQUAT (55-60%, 70-75%); B. MET-CON 4 x 2 min ON/2 min OFF AMRAP, 6 DEADLIFT 50kg, 72 SU. #life
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Recovered my account to upvote @ben's post
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27-minute morning walk (streak: 259) #life
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Isha Kriya meditation #life
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4-7-8 breathing (8x) #life
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I am who I am, and that is enough. (daily affirmation, streak: 28) #life
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2nd coffee 11:45 #life
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Coffee 09:35 #life
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28-minute morning walk (streak: 258) #life
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