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Jelmer de Boer
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5x5x100kg dl=
3x10x wide grip pu+
3x8x hanging leg raise+
3x8x50kg ohp=
3x12x50kg pendlay row
#gym
remove setAirportPreference.php once again because I’m unable to get the text right and people try to set reminder once I post deals from Amsterdam but I already do
#yelmair
3x10x49kg lat pulldown
3x12x42kg seated cable row
3x8x49kg shoulder press
3x12x35kg leg extension
3x12x decline ab crunch
#gym
find out about amazing perks of our $155/n villa in bali and question my life in Amsterdam
#travel
ask chatgpt to help with input field for price because I sometimes mess up price and airline and then I post wrong pictures on instagram
#yelmair