take some melatonin and go to sleep early today

buy new melatonin 3mg without slow release so I can crush it and take 0.3mg #life

Took some melatonin before sleeping and valeriana but don't see it affecting my sleep for now, but it did help with some other things

I took some melatonin every night this week, and it doesn't necessarily help me with my sleeping, but I fell way LESS tired during the day.....

buy Melatonin while 🦠 Delta is all around us #life

change sleep rhythm #life

Took melatonin again and slept a bit better, didn't woke up at 5am

read “Why we sleep” #life

Tried melatonin for the first time last night after drinking a lot of cocoa and feeling like I wasn't going to feel tired soon, it was amazing how well it worked, but I woke up after ~4-5hrs, so I played some PC games, ate some food, then fell asleep for another ~4hrs. Very strange.

destroy sleep schedule

read before bed #existence

read before bed #existence

read before bed #existence

read before bed #existence

read before bed #existence

get insomnia

induce 10h sleep #nils

rest sleep #fajarsiddiq

read before bed 😴 #existence

read before bed 😴 #existence