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enjoy getting my bike back
didn't stretch after my workout and now my back is a little sore
read more back pain things
rest up + physical therapy 
#life
read book about back pain
Back, and shoulders 
#gym
back and shoulders #gym
back and shoulders #gym
😓 foam rolled my back and all the pops 
#mylife
make breakthrough on back pain research
went to the gym (back still a little sore), and trying to add something on 
#devopsprojectshq
leg and back day finished, again pulled my back just a bit, it's really annoying...maybe dead lifts aren't for me?