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trampoline workout (lower back treatment) 
#laif
Went to ostheo to fix my blocked back. Got injured yesterday on a CrossFit workout 🤦♂️
fix everything i broke
enjoy getting my bike back
read more back pain things
rest up + physical therapy 
#life
read book about back pain
Back, and shoulders 
#gym
Back at work on 
#crisp
back and shoulders #gym
back and shoulders #gym
