tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

15-minutes intense home-bike ride - more intensity than yesterday - legs feeling used, yes! #health

1 hour bike ride at the gym

trampoline workout (lower back treatment) #laif

30 minutes elliptical workout #bodevolution

30mins outdoor workout #yamlife

assault bike and gym for 15 mins HIIT #life

tabata 4-minute 7-seconds exercise home-bike ride (20s exercise, 10s rest, 8 reps) - 1.4km #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) #laif

go trampoline #life

intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health

Workout - 20 min jump rope #gym

exercise at home #glife

exercise at home #glife

the 15-minutes intense home-bike ride I did less intense today because the knee felt painful during the day from time to time #health

45 min spin session 🚴 #existence

#me ⚡ workout at home

#me ⚡ workout at home