tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

30mins outdoor workout #yamlife

intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health

extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) #laif

cycling workout #mindbody

cycling workout #mindbody

45 min bike #life

tabata 4-minute 7-seconds exercise home-bike ride (20s exercise, 10s rest, 8 reps) - 1.4km #laif

Daily workout: Zwift 🚴🏼 30k #life

45 min spin session 🚴 #existence

Build exercise bike #WFH #life

bike 30 min #cardio

30-minutes home-bike ride, 15 mins priming, 1.8km walking and brain-dumping after with quite a lot of thoughts that I released - perfectly faciliated by OmmWriter's gentle sound #health

30 minutes rowing workout #bodevolution

cycling 30 mins #fajarsiddiq

tabata home-bike workout 4 minutes (1.3 km - worse than usual but ok - showing up matters) #laif

20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT www.fitnessblender.com/videos… #health

excellent 30-min indoor bike ride, super sweaty cos temperatures are up to 16 degrees Celsius outside. Awesome! Feeling great! #health