priming for 15 minutes (via T. Robbins) #health

30' brain training (got to D4B 55%)

priming for 15 minutes (via Tony Robbins) #health

practiced gratitude filling my 5-minute journal (digital and since today also physical) #health

rope jumping for 10 mins #workout

slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health

20 min kickboxing session #mindbody

30 min brain training (last day of D3B, moving to D4B from tomorrow morning)

walked 1.8km 🏃 - time: 15,75 min - average speed: 6,86 km/h - remarks: Knees felt good cos I had 30-minute bike ride before (so they were warmed up); just continued digesting my thoughts on a new show concept I’d like to experiment with - it would include the German and English language and be selfish because I’d practice speaking in both language and it would not be selfish because of what (the content) I’d present. #health

5k 🏃‍♂️ < 30mins ✅ #health

trampoline workout (lower back treatment) #laif

walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: Super confused in my head I was before the walk; after I now have more clarity. Not having dumped my thoughts for more than 4 weeks clearly shows that stuff has aggregated in my head. Not happy about it but working on improving it. One outcome is: I hope to concentrate on building things (products, stories, books, etc.) rather than serving people through my services. #health

meditated 500 minutes within headspace up until today - awesome! #hip

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: many thoughts that crossed my mind (from the past, present and future), was raining outside all day, accordingly puddles outside to either pass by or walked through (I did both - over some I jumped), felt stressed inside my head and plucked up my courage to scream out loud into the dark with nobody around - powerful, felt AWESOME! On the final piece of the walk saw a blue police light and a a car in front, didn’t look like an accident, decided to continue walking to not have such bad time at the end. Thought that my latest revelation to spend my time on voiced videos is great - the challenge of making 5k revenue until end of august is pushing my. Felt party like a Tony Robbins version - in tiny and less strong but still very much a robbins, suppose the „wake up“ call into the night helped me feel this way. Will want to get out of of bed shouting „awesome“ and drumming my chest like an alpha male gorilla - which reminded me of an old 2086 computer game where a gorilla throws bananas around and you define the angle and force. That’s it - great brain dump after walked. Feeling empowered. Peace out, and long hair. #health

practiced gratitude in my digital 5-minute journal #health

practiced gratitude in my digital 5-minute journal #health

30 min of kickboxing #mindbody

brain training (only a few minutes today)

began adding 15-minutes priming to my morning routine, via www.tonyrobbins.com/priming-e… #health

priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health