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staring at the screen for 15 minutes for no reason
realize I stared at my screen every day and night this week with a bunch of meetings and so decide to take a rest day because my eyes hurt and I feel dead, besides the more screen time you have = the worse your life is 
#matosdfm
not use my phone for 4 hours
take a proper break from the computer
be actually completely off the grid continuously for 24 hours without using your devices once 
#life
not touch my computer the whole day #IRL #life
Stop screen time ≤ 22:00 
#life
Stop screen time ≤ 22:00 #life
have a computerless day 
#life
Read for an hour straight 
#life
internet detox day
#life Do no-screen day
