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Stop screen time ≤ 22:00 
#life
Screens off #life
Screens off #life
Screens off #life
Screens off #life
Screens off #life
go to bed at 22:00 
#life6
Start fasting before 18:00 #life
no screentime again, change your environment
#life Do no-screen day
Setup time tracking app and start logging screen time #life
Updated daily log and turning screen off
settings screen options #countdown