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deadlift 3x4x120kg=
romanian deadlift 3x8x70kg+
pendlay rows 3x8x50kg+
wide grip pull ups 3x5+
leg curl 3x12x35kg++ 
#life
5x5x40/50/60/60/60kg ohp
4x10x lying horiz barbell pull up
4x8x32kg cable front raise
4x8x50kg kneeled cable pull
3x12x36kg cable triceps pulldown
3x12x32kg cable biceps curl
#gym
deadlift 3x5x120kg
romanian deadlift 3x8x100kg
pendlay rows 3x8x60kg
front squats 3x8x65kg
leg curl 3x12x50kg #life
deadlift 3x5x110kg
romanian deadlift 3x8x90kg
pendlay rows 3x8x60kg
front squats 3x8x60kg
leg curl 3x12x40kg #life
4x12x slow hyper extension
4x10x55kg lying barbell curl
4x10x60kg leg extension
4x10x59kg lat pul
4x10x70kg lex curl
#gym
deadlift 3x5x120kg
romanian deadlift 3x8x80kg
pendlay rows 3x8x65kg
front squats 3x8x65kg
leg curl 3x12x60kg #life
5x12x65kg leg extension
5x12x59kg seated cable row
5x12x60cm feet elevated push ups
5x12x18kg cable triceps pulldown
5x12x41kg cable biceps curls
#gym
deadlift 3x5x130kg
romanian deadlift 3x8x100kg
pendlay rows 3x8x70kg
front squats 3x8x70kg
leg curl 3x12x65kg #life
4x12x60kg rdl
4x12x60kg bent over barbell row
4x6x50kg ohp
4x8x wide grip pull up
3x10x dips
#gym
5x5x110kg deadlift
5x5x wide grip pull up
5x5x70kg romanian deadlift
4x10x50kg barbell row
4x10x ab wheel rollout
#gym
5x5x100kg dl
4x8x70kg rdl
5x5x wide grip pull up
4x8x22kg hyper ext
4x8x25kg lying leg curl
#gym
4x10x30cm step up
4x10x25kg hyper extension
4x10x45kg leg extension
4x8x50kg one leg press
4x10x60 rope pull through
3x15x30kg dumbbell row #life
3x12x65kg incline bp
3x12x14kg incline seated db curl
3x12x100kg leg pres
8/8/8x wide grip pull up
3x12x36kg lying cable nose breaker
#gym
3x12x32kg incline db press
3x12x66kg lat pulldown
3x12x hyper extension
3x12x50kg cable rope pulldown
3x12x44kg cable rope biceps curl
2x25x push ups
#gym
3x12x60kg incline bp
3x12x12kg incline seated db curl
3x12x100kg leg pres
8/8/4x wide grip pull up
3x12x32kg lying cable nose breaker
#gym
3x8x pull up
3x15x60kg bench press
4x8x55kg leg curl
3x15x30kg cable biceps
curl
3x8x toes to bar
#gym
4x10x dips
5x5x50kg ohp
4x14x20cm feet elevated push up
4x8x2x20kg db seated ohp
4x10x40kg cable triceps pulldown
#gym
0x12x59kg cable seated row 0x12x59kg cable lat pul 0x12x22kg standing front pulldown 0x12x60kg leg extension 0x12x50kg lying leg curl
4x8x80kg bench press+
4x8x60kg incline bench press+
4x8x dips
4x10x16kg db flys+
4x10x16kg hammer curls
4x10x30kg cable curls
#gym