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4x12x40kg leg ext 4x12x50kg lying leg curl 4x12x one leg standing calf raise 4x12x59kg seated cable row 4x12x20kg hyper extension #gym
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4x10x25kg single leg ext 4x10x single leg standing calf raise 4x10x50kg lex curl 4x10x24kg hyper extension 4x5x wide grip pull up #gym
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4x10x10kg hyper extension+ 4x10x30kg t-bar row+ 4x8x70kg rom dl+ 3x8x37,5kg lying leg curl= 3x15x50kg lat pulldown+ 3x15x50kg seated cable row+ #life
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3x12x40kg lying leg curl 3x12x single leg standing calf raise 3x12x hyper extension 3x12x55kg seated cable row 3x12x55kg cable triceps pushdown 3x12x41kg cable curl #gym
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4x8x45kg romanian deadlift 4x8x45kg lying barbell curl 4x8x pull ups 4x8x59kg seated cable row 4x8x16kg hyper extension 4x8x51kg cable curl 4x8x45kg cable pulldown #gym
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3x12x60kg leg ext 3x12x60kg lying leg curl 4x8x wide grip pull up 3x12x45 cable pulldown 3x12x41kg cable curls #gym
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4x10x25/25/35/35 single leg ext 4x10 standing single leg calf raise 4x10x59kg cable seated row 4x10x55kg lying leg curl 4x10x30kg db hyper extension #gym
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4x10x70kg bo 4x10x70kg barbell row 4x10x85kg leg extension 15-10-10x pull ups 3x15x hyper extension #gym
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4x8x40kg ohp 4x8x wide grip pull up 3x12x horizontal lying row 3x12x50kg lex extension 3x12x14kg hammer curl 3x12x50kg cable pulldown #gym
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4x10x59kg seated cable row 5x5x wide grip pull up 3x12x42kg seated lat pulldown 4x10x20kg hyper extension 4x6x60kg pendlay rows #life
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5x5x60kg squat 3x12x45kg leg ext 3x12x45kg lying leg curl 4x10x20kg hyper ext 5x10x lying leg raise #life
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3x12x55kg leg extension 3x12x50kg leg curl 3x12x75kg leg press 3x12x calf raise 3x12x hyper extension #gym
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5x5x pull up 4x8x52kg rope pull 3x10x52kg seated cable row 3x12x22kg hyper extension 3x8x25kg alt leg curl #life
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4x8x75kg lying leg curl 4x8x65kg leg extension 4x8x50kg front squat 3x2x10x calf raise 3x2x10x reverse foot elevated lunge #gym
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3x12x60kg incline bp 3x12x12kg incline seated db curl 3x12x100kg leg pres 8/8/4x wide grip pull up 3x12x32kg lying cable nose breaker #gym
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3x12x60kg lat pulldown 3x12x60kg seated row 5x5x40kg smith machine ohp 4x20x18kg alt hammer curl #life
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3x12x70kg incline bp 3x12x14kg db preacher curl 3x12x50kg leg extension 3x12x59kg seated cable row 3x12x64kg cable triceps pulldown #gym
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4x10x30cm step up 4x10x25kg hyper extension 4x10x45kg leg extension 4x8x50kg one leg press 4x10x60 rope pull through 3x15x30kg dumbbell row #life
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4x8x80kg bp, 4x8x60kg lat pulldown, 3x12x50kg machine chest press, 3x12x40kg machine shoulder press, 3x10x16kg alternating db curl #life
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3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym
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