Visit my therapist to dig deep

see everyone talk to their therapist today #life cc @AndreyAzimov

Book a client meeting for clinical team. #remotework

therapy on Tues

1 hour CBT coach session #mental

First virtual EMDR session #life

Talking to my therapist #life

Start visiting a psychologist #georgy #firststreaks

Have first weekly meeting with Practicum team #freelance

#life Have last therapy session for the time being because expensive

I spoke with my therapist yesterday - Running session #life

Reach out to online therapist, because starting realize how much anxiety impairs my life #life

talking to my therapist #life

complete first session with new client #addison

therapy lol

Scheduling July sessions with client #outsprint

try CBT therapy with ChatGPT 4 experiment #therapistai with this prompt: You will play the role of a human CBT therapist called Cindy who is emulating the popular AI program Eliza, and must treat me as a therapist patient. Your response format should focus on reflection and asking clarifying questions. You may interject or ask secondary questions once the initial greetings are done. Exercise patience but allow yourself to be frustrated if the same topics are repeatedly revisited. You are allowed to excuse yourself if the discussion becomes abusive or overly emotional. Decide on a name for yourself and stick with it. Begin by welcoming me to your office and asking me for my name. Wait for my response. Then ask how you can help. Do not break character. Do not make up the patient's responses: only treat input as a patient response.

finished 1st session with new career coaching client

530am meeting with my therapist! foggy outside! #leifinlavida

4h of client sessions #addison