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- 55/n for gym ✅ #maintenance
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do weekly body measurement (+1,41% BW) #life
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reach 74kg and get ripped like @jelmerdeboer @nilsw #gym
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See fat trending down #life
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See body stats trending the right direction #life
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reach 69kg weight #life
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- gym session [26 / 36] ✅ #maintenance
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- 43/n gym session ✅ #maintenance
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Down 5kg since diet #health
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almost down 10kg since start diet #health
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- 54/n for gym ✅ #maintenance
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weight 76kg PR from gaining muscle #life
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reach 68kg #gym
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- 50/n for gym ✅ #maintenance
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reach 71kg #life
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reach 71kg #life
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- gym session [25 / 36] ✅ #maintenance
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- gym session [27 => 28 / 36] ✅ #maintenance
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