24-minute morning walk (streak: 310) #life

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Weather is fine, got up late because it were long days these last days - mainly because of a couchsurfing stay which made me change my day progress #health

24-minute morning walk (streak: 314) #life

34-minute morning walk (streak: 236) #life

#life day 8/8 mile done

barefoot walked 1.8km 🏃 - time: 20,75 min - average speed: 5,20 km/h - remarks: Starting the work week one day later than usual cos I took a day off yesterday. Today, again warm, sunny, weather seems to be constant. Still, allergy is present which is getting on my nerves but ok - I try not to complain out loud #health

22-minute morning walk (streak: 340) #life

22-minute morning walk (streak: 320) #life

32-minute morning walk (streak: 280) #life

28-minute morning walk (streak: 278) #life

Present weekly average steps #progrs

did 7k steps, cardio month

32-minute morning walk (streak: 240) #life

barefoot walked 1.8km 🏃 - time: 19 min - average speed: 5,68 km/h - remarks: Super weather, blue sky, about 28 degrees centigrade, very enjoyable and that combined with a great catch-up call with a business friend after - awesome. #health

22-minute morning walk (streak: 343) #life

28-minute morning walk (streak: 185) #life

34-minute morning walk (streak: 321) #life

28-minute morning walk (streak: 345) #life

barefoot walked 1.8km 🏃 - time: 20,25 min - average speed: 5,33 km/h - remarks: Still hot in the morning already (around 8am), in the shades ok. Not used to warm weather anymore but I’ll adjust also to be prepared for Madagascar weather 😛 #health