100 pushups

100 pushups

100 pushups

100 afternoon crunches #gymoffice

100 full rom pushups

100 more to strengthen the core #gymoffice

do daily workout core training

do daily workout core training

#gym Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Push-ups: 20 Push-ups: 20 Push-ups: 20 Push-ups: 20 Push-ups: 20

Do daily workout core training

10 min kickboxing + 10 min of core workout #mindbody

core workout at home #climblife

do daily workout: core training #life

Do daily workout: core training

100 squats #gymoffice

core workout complete #mindbody

120 push-ups #life

core training, 29 pullups, campus board #climblife

#gym Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups: 10 times

500 pushups