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training (core workout, 45m bouldering, 33 pullups, hangboard) #climblife
training (PE bouldering, weighted pullups (+10% BW), campus) #climblife
29 pullups #climblife
training (power endurance bouldering, daily pull-ups, hb) #climblife
daily pullups (32) #climblife
daily pull-ups (34) #climblife
23 pull-ups in a row #gym
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
31 pullups #climblife
Daily pull-ups (30) #climblife
#gym
Calisthenics
Muscle up (1 hand)
Officer’s muscle up
Pull over
Pull-ups: 10
Dips: 25
#sport 4 Nov: 10 pullups
pull ups, dips, squats #glife