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10 min full body workout 
#mindbody
30 min full body workout #mindbody
30 min full body workout #mindbody
20 minutes yoga 
#self
20 minutes yoga #self
warm up run
quick squad warm-up walk+meditate 🧘 + 7.3km run partly nature partly street incl. important - note to self: always do a warm-up before the main exercise then cool-down/stretch/yoga
morning gym - full body workout + mobility + 20kmph sprints 
#life
Get quick 20 min workout in #mindbody
30mins outdoor workout 
#yamlife
5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km