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- 30 mins meditative practice 4/n ✅ #maintenance
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
5 deep breaths, reflect on what I'm grateful for and plan my priorities for the day
Mindfulness meditation with Sam Harris to refresh my mind and recover some energy.
5 deep breaths, reflecting on what I'm grateful for, and getting clear on today's priorities
10 deep breaths, reflect on what I'm grateful for, and plan my priorities for the day
10-min meditation 
#mindbody
10 deep breaths, consider what I'm grateful for, and set priorities for the day
slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health
