1st coffee (w/ 100mg L-theanine): 🕒08:20 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:50 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:29 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:50 #life

pre cut 1.5g melatonin gummies in 0.3g for good dose #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:20 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:10 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:10 #life

order hybrid ZMA / melatonin 💤 #nils

I took some melatonin every night this week, and it doesn't necessarily help me with my sleeping, but I fell way LESS tired during the day.....

take Melatonin 0.2mg gummy because too many things to think to sleep early #life

Tried melatonin for the first time last night after drinking a lot of cocoa and feeling like I wasn't going to feel tired soon, it was amazing how well it worked, but I woke up after ~4-5hrs, so I played some PC games, ate some food, then fell asleep for another ~4hrs. Very strange.

☕ 1st coffee + L-theanine #life

☕️ 1st coffee + micro 🍄+ L-theanine #life

read info about melatonine #life

Wasn't feeling productive yesterday b/c I hadn't gotten enough sleep the night before, so I stopped trying to work after 1 coffee and 1 Caffeine+, told myself to focus on getting to bed on time, slept well last night (~9-10hrs), and I'm feeling good today. Just took a Caffeine+ to start the day and set my timer for 90 mins until I'll have a coffee or tea.

200mg L-theanine + coffee + meditate #life

1st coffee (L-theanine): 🕒07:09