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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 86); 4-7-8 breathing (8x); Isha Kriya meditation 
#life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 116); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 110); 4-7-8 breathing (8x); Isha Kriya meditation #life
I am who I am, and that is enough. (morning affirmation, streak: 15) #life
I am who I am, and that is enough. [10] #life
30-minute morning walk (streak: 238) #life
30-minute morning walk (streak: 277) #life
30-minute morning walk (streak: 274) #life
30-minute morning walk (streak: 284) #life
60-minute morning walk (streak: 326) #life
30-minute morning walk (streak: 237) #life
38-minute morning walk (streak: 283) #life
38-minute morning walk (streak: 267) #life
Wednesday morning routine (warm-up + walk + run + soccer + yoga-cool-down + shower) 
#laif
20-minute morning walk (streak: 333) #life
30-minute morning walk (streak: 256) #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life