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Mindfulness meditation with Waking Up.
attend meditation class
meditated 3 minutes - Day 1 of 10 from the Basics of Headspace.com #health - I first tried Calm.com but it didn't work in my browser (Safari/macOS), so instead of fighting it and wanting to make it work I let it go, stopped wasting time trying and moved on to Headspace which worked instantly in the browser and honestly looks also prettier thanks to their illustrative and motion graphics style.
meditate 20 mins youtu.be/z6sPMj-PCD4?si=YaYgV… #life
meditate 20 mins www.youtube.com/watch?v=Y2UvE… #life
meditate 20 mins youtu.be/z6sPMj-PCD4?si=y3mwT… #life
Wim Hof breathing exercise to regain focus #life
meditate 20 mins youtu.be/z6sPMj-PCD4?si=XISiD… #life
meditate 20 mins www.youtube.com/watch?v=z6sPM… #life
meditate 20 mins youtu.be/z6sPMj-PCD4?si=mUDFn… #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 30); 4-7-8 breathing (8x); Isha Kriya meditation #life
meditate 10 mins youtu.be/vj0JDwQLof4?si=XzOYc… #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 101); 4-7-8 breathing (8x); Isha Kriya meditation #life