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Mindfulness meditation with Waking Up.
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do morning meditation
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daily meditation
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Meditation
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Meditation
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attend meditation class
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Meditate (with headspace since they gave 2 months free 👀)
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go Meditation group
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25 minute meditation
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meditated 3 minutes - Day 1 of 10 from the Basics of Headspace.com #health - I first tried Calm.com but it didn't work in my browser (Safari/macOS), so instead of fighting it and wanting to make it work I let it go, stopped wasting time trying and moved on to Headspace which worked instantly in the browser and honestly looks also prettier thanks to their illustrative and motion graphics style.
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meditate 20 mins youtu.be/z6sPMj-PCD4?si=YaYgV…
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meditate 20 mins www.youtube.com/watch?v=Y2UvE…
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meditate 20 mins youtu.be/z6sPMj-PCD4?si=y3mwT…
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Wim Hof breathing exercise to regain focus
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meditate 20 mins youtu.be/z6sPMj-PCD4?si=XISiD…
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meditate 20 mins www.youtube.com/watch?v=z6sPM…
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meditate 20 mins youtu.be/z6sPMj-PCD4?si=mUDFn…
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 30); 4-7-8 breathing (8x); Isha Kriya meditation
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meditate 10 mins youtu.be/vj0JDwQLof4?si=XzOYc…
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 101); 4-7-8 breathing (8x); Isha Kriya meditation
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