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Mindfulness meditation with Waking Up.
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 55); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 60); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 45); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 50); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 65); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 95); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 75); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 105); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 35); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 70); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 85); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 30); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 120); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 125); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 90); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 115); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 40); 4-7-8 breathing (8x); Isha Kriya meditation #life