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Bene
Wednesday, Mar 27, 2024 at 4:58pm
Deadlift (Barbell)
Set 1: 120 kg x 5
Set 2: 120 kg x 5
Set 3: 120 kg x 5
Set 4: 120 kg x 5
Set 5: 120 kg x 5
Bent Over Row (Barbell)
Set 1: 70 kg x 6
Set 2: 70 kg x 6
Set 3: 70 kg x 6
Set 4: 70 kg x 6
Leg Extension (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12
Set 4: 50 kg x 12
Lying Leg Curl (Machine)
Set 1: 70 kg x 12
Set 2: 70 kg x 12
Set 3: 70 kg x 12
Lunge (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12
@hevyapp
hevy.com/workout/98e3001a-5f2…. 
#gym
10x pull ups
20x push ups
30x sit ups
40x squats
x 4 rounds
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Ohp
5x50kg
4x55kg
3x60kg
2x65kg
1x70kg
1x72kg
1x74kg
3x20x feet 40cm elevated push up
3x10x20kg seated db ohp
3x15x9kg cable one arm side raise
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5x5x50 sumo barbell ohp
3x10 feet elevated push up
3x8x22kg seated db ohp
3x12x6,25 cable lat side raise
3x12x26,25 face pulls
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Workout: Back for 01:05:32: hevy.com/workout/gl4PJs7o9Ya 
#life
Workout: Back for 01:04:02: hevy.com/workout/f51MgYbOC1R #life
5x5x50kg ohp
5x5x40kg seated ohp
4x15x push ups
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Workout: Back for 01:19:52: hevy.com/workout/QYJbfrNlKTk #life
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
Workout: 🔥 3 Upper for 01:06:15: hevy.com/workout/e67A18otXLM #life
Workout: Legs for 01:25:08: hevy.com/workout/UpcZYXmHNq8 #life
Workout: Back for 01:08:23: hevy.com/workout/9uToKGQfDzt #life
🏋️♂️ 10 Front raises
30 Dumbbell squats
30 Hanging leg raises
25 Forearm curl ups 
#life
CrossFit: A. 4 sets 5 PUSH PRESS, 45s rest; B. 4 sets 15 KB RDL, 45s rest; C. 4 sets 8 CLOSE GRIP FLOOR PRESS, 45s rest; D. 5min AMRAP SINGLE DB BICEPS CURL 10kg, 1min rest; E. 5min AMRAP PLATE OH SIT UP 5kg 
#life
4x6x wide grip pull ups
4x8x hanging leg raise
4x8x horizontal hanging barbell pull
4x10x lying leg raise
5x10x pvc bar shoulder stretch
#gym
