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picked up my lat pulldown & low row machine
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Bought this for the grip lat pulldown #gym
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4x8x60kg lat pulldown 5x5x40kg smith machine incline press 3x12x60kg seated cable row 4x12x18kg db flys 3x12x30kg triceps cable pulldown 4x10x18kg biceps hammer curl #life
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3x12x60kg lat pulldown 3x12x60kg seated row 5x5x40kg smith machine ohp 4x20x18kg alt hammer curl #life
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Ordered rowing machine at home. #life
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0x12x59kg cable seated row 0x12x59kg cable lat pul 0x12x22kg standing front pulldown 0x12x60kg leg extension 0x12x50kg lying leg curl
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First pull day in a gym & substitute pull ups with lat pulldowns & leg raises because I can’t do pull-ups anymore 🤤 #life
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4x8x80kg bp, 4x8x60kg lat pulldown, 3x12x50kg machine chest press, 3x12x40kg machine shoulder press, 3x10x16kg alternating db curl #life
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🏋️‍♂️ workout: 30 pulley rows 30 lat pulldowns 30 shoulder presses 45 forearm curl-ins #life
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4x10x59kg seated cable row 5x5x wide grip pull up 3x12x42kg seated lat pulldown 4x10x20kg hyper extension 4x6x60kg pendlay rows #life
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3x10x49kg lat pulldown 3x12x42kg seated cable row 3x8x49kg shoulder press 3x12x35kg leg extension 3x12x decline ab crunch #gym
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3x12x59kg cable seated row 3x12x59kg cable lat pul 3x12x22kg standing front pulldown 3x12x60kg leg extension 3x12x50kg lying leg curl #gym
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10-8-6-4-2x pull up 4x10x62kg seated row 3x12x ab wheel rollout 3x12x36kg rope pulldown 3x12x36kg rope biceps curl 3x12x8kg hyper extension #gym
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go gym - pull
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go gym - pull
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Pick up my dumbbells 💪🏾 for the 1st time in years #life
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4x10x50kg machine chest press 10-8-6-4-2x pull up 4x10x60kg leg extension 4x10x ab wheel rollout 4x10x70kg towel cable pulldown 4x2x15kg hammer curl #gym
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4x8x40kg ohp 4x8x wide grip pull up 3x12x horizontal lying row 3x12x50kg lex extension 3x12x14kg hammer curl 3x12x50kg cable pulldown #gym
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10-8-6-4-2x pull up 4x10x2x20kg seated db ohp 4x10x65kg leg extension 4x10x45kg cable rope curl 4x10x55kg cable rope pulldown 4x10x ab wheel rollout #gym
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5x5x wide grip pull up 3x12x59 close rip seated cable row 3x12x59 close grip lat pul 3x12x23kg rope pulldown 3x2x10x14kg alternating hammer curl #gym
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